You've been guessing
your workouts.
Every other app records what you did.
None of them tell you what you should do tomorrow.
Here's what actually changes.
Other apps start with a template. Trainzy starts with you.
Five questions.
One profile.
Goal. Level. Location. Frequency. Last workout.
Tap — no typing. Done in 30 seconds.
Then Trainzy shows you your training archetype — a specific profile built from those 5 answers. Not a plan someone else followed. Yours.
Open the app.
Your number is there.
Before you pick an exercise — today's volume target is on the first screen.
Not a suggested workout. A specific number. In kg. With the exact reason why.
Hevy shows you last session. Strong shows you a log. Trainzy shows you tomorrow's target — today.
“Last session felt easy. Push for 1,960kg today.”
“Two hard sessions back to back. Recover at 1,180kg.”
“Maintaining baseline. Hold at 1,600kg.”
You log how it felt.
It sets what's next.
After every session — three taps: Energy. Difficulty. Done. That's what sets tomorrow's number. High energy streak? Volume goes up 10%. Two hard sessions back to back? Drops 40% before you burn out. Came back after missing days? Trainzy calls it a Comeback. You manage nothing. It handles all of it.
Zero guesswork on the floor.
When the workout starts, the thinking stops. One exercise. One target. Nothing else on screen.
Incline Dumbbell Press
Upper Chest • 3 Sets
Weight Intelligence
Your target weight is already filled in. Based on last session. No scrolling back. No guessing the number.
Smart Rest Timers
Finish a set — dark overlay. Pulsing countdown. Next exercise shown. You just breathe.
One Exercise at a Time
No list of 10 exercises staring at you. Just the one you're doing right now. That's the whole screen.
What you see. Every day.
Not a log. A picture of where you are and what's coming next.
Before you train
Your target. Your focus muscle. Your state. All on the first screen.
After you train
PR detected. Badge earned. Shareable card ready. One tap to Instagram.
Over time
Consistency grid. Volume trend. Muscle distribution. Level re-evaluated every 28 days.
See your number.
Free — get access before public launch.
- Your volume target is the first thing you see
- Three taps after each session sets the next one
- No spam — launch updates only
Change your goal anytime.
Old program archived. New one built in seconds.Every rep of history preserved — forever.
“I built this because I was tired of finishing a session and having no idea if it was enough.”
You've been guessing.
This is what's next.
Trainzy is in beta. 100 people get founding access. 98 spots remaining.
One payment. One year. No subscription. Ever.
One-time payment · 1 year full access
Your next target is 5 questions away.